Adults over the age of 65 have a greater risk of complications from the flu and pneumonia. Up to 70 percent of hospitalizations related to seasonal illnesses involve older adults. Influenza and pneumonia also cause up to 85 percent of seasonal illness fatalities each year. There are a variety of…
From spending more time with grandchildren to finally having time to travel, make home improvements, or fully enjoy favorite hobbies and activities, there are many wonderful things to love and cherish about the golden years of life. In fact, there’s research suggesting seniors, in general, are happy and content. Still,…
When most people think of caregiving, they associate it with tasks like managing medications or taking their senior loved ones to doctor visits. Though these sorts of duties are very important, they aren’t the only things family caregivers do. Family caregivers do all sorts of things to boost their loved…
It’s important for seniors to eat regular healthy meals to get all the nutrients and calories they need. Because it’s common for seniors to have reduced appetites due to age, health conditions, and medications, the food they eat needs to pack a nutritious punch. Try these lunch options to keep…
Doctors believe around 5.1 million Americans have Alzheimer’s disease, and there’s currently no known cure for this health condition. However, seniors can reduce their risk of developing this disease by making a few lifestyle changes. Alzheimer’s can be challenging for seniors to manage without assistance, and it can be just…
Going on outings is a great way to get your senior loved one out of the house and into public areas where he or she can socialize. Many seniors are able to enjoy day trips to nearby venues when they have assistance from caregivers or family members. If your loved…
Walking is one of the best forms of exercise for seniors because it provides a low-impact cardiovascular workout that also strengthens the joints and bones. Seniors can also choose how long they want to walk, which gives them more control over their exercise routines. These walking tips for seniors can…
Any type of viral illness is concerning for seniors, since an older immune system isn’t as prepared to fight off unwelcome threats as it once was. Coronavirus is especially troubling, since it’s a new, easily transmittable virus not yet fully understood. However, there are some easy ways you can lower…
One of the biggest concerns seniors have as they get older is maintaining their ability to move around. When seniors cannot move around easily, it’s difficult for them to stay healthy, take care of themselves, and retain independence. Learning about the common causes of mobility loss in seniors can make…
Family caregivers put a lot of work into caring for senior loved ones while balancing their busy schedules and finding ways to maintain a sense of fulfillment. Most caregivers rarely receive the praise they deserve, yet they continue to support their loved ones. Here are some ways to thank the…