6 Common Reasons for Limited Mobility in Aging Adults

By , 9:00 am on

One of the biggest concerns seniors have as they get older is maintaining their ability to move around. When seniors cannot move around easily, it’s difficult for them to stay healthy, take care of themselves, and retain independence. Learning about the common causes of mobility loss in seniors can make it easier to address the situation.

1. Arthritis

This is a condition that causes the joints to become inflamed. In addition to being quite painful, it can also degrade the joints enough to make them lock up and quit working. Managing arthritis can involve a combination of medication and physical therapy, so it’s important to talk to a doctor if your loved one is complaining about stiff or painful joints.

2. Heart Issues

When seniors have coronary disease, heart failure, or other cardiac issues, it can be challenging for their hearts to efficiently pump oxygen throughout their bodies, which can lead to weakness and fatigue that makes the idea of moving exhausting. Seniors can reduce their risk of heart problems by managing their blood pressure and cholesterol levels.

Some seniors only require help with a few daily tasks so they can maintain their independence. However, those living with serious illnesses may need more extensive assistance. Luckily, there is professional live-in care Amarillo, TX, seniors can rely on. Home can be a safer and more comfortable place for your loved one to live with the help of an expertly trained and dedicated live-in caregiver.

3. Reduced Hearing & Eyesight

Many seniors lose mobility because they’re nervous about moving around when they cannot see and hear well. If you notice your loved one becoming less mobile even though he or she is otherwise healthy, it may be time for hearing and vision tests. With glasses, hearing aids, and other treatments, it’s possible to restore confidence and increase mobility.

4. Osteoporosis

Seniors lose bone density with age, which can lead to weak and brittle bones. Seniors with osteoporosis may face general bone pain that makes moving around unpleasant. They also have a higher risk of broken bones, which can further impair mobility. Osteoporosis is often preventable. The main way to avoid it is by making sure seniors get enough calcium and vitamin D in their diets.

5. Balance & Coordination Problems

Many seniors experience diminished balance and coordination, so they don’t move around as much because they’re worried about falling. Balance and coordination are skills that can be practiced. Physical therapy, exercise, and yoga can help seniors strengthen all the tiny muscles needed for balance. You can also outfit your loved one’s home with handrails and other helpful devices.

Amarillo at-home care experts are available to provide high-quality care to seniors on an as-needed basis. From assistance with mobility and exercise to providing transportation to the doctor’s office and social events, there are a variety of ways professional caregivers can help your aging loved one continue to live independently.

6. Obesity

Obesity is one of the leading causes of immobility among seniors. As their metabolisms slow and they become less active, seniors may gain weight if they continue eating like they did when they were younger. When seniors become too overweight, carrying around all the extra pounds can make it difficult to move easily. Older adults may need to meet with dietitians and nutritionists to work on reaching healthier weights.

If your elderly loved one needs help maintaining a high quality of life while aging in place, reach out to Home Care Assistance, a trusted provider of senior care. Our caregivers provide transportation to and from medical appointments and social events, nutritious meal preparation, assistance with daily exercise, and help with everyday tasks like bathing, grooming, and light housekeeping. Call one of our dedicated Care Managers today at (806) 803-9991 to learn about the high quality of our in-home care services.