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Benefits of Being Happy in the Golden Years

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Being happy can increase longevity, boost independence, and stave off dangerous health conditions. Therefore, you should promote activities that enhance your senior loved one’s mood and boost his or her quality of life. Continue reading to learn some of the reasons seniors should be happy as they age and what family caregivers can do to encourage happiness.

Better Heart Health

Normal aging can lead to stiffer blood vessels and hypertension. As a result, the odds of heart failure and coronary artery disease increase. However, happiness can protect your loved one’s heart and lower the risk of a stroke, heart attack, and various cardiovascular problems. When seniors are happy, they can reduce their heart rate and blood pressure levels. You can increase your loved one’s happiness by motivating him or her to take on purposeful yet fun activities around the home and attend community events to interact with others. The sense of accomplishment can lead to happiness and boost mental health.

Reduced Aches and Pains

Older adults tend to live inactive lifestyles, putting them at higher risk for aches and pains and conditions like arthritis. When seniors are happy, they have more energy and are more likely to take up physical activities, such as yoga, dancing, swimming, walking, and cycling. You can increase your loved one’s happiness by joining him or her when completing meaningful tasks around the home or by going with him or her to work out at the local gym. Staying involved in your loved one’s life and promoting physical activities can lead to happiness and help him or her reduce aches and pains.

Amarillo senior home care professionals can be a wonderful boon to seniors. Whether they require around-the-clock supervision or just need assistance with exercise and household tasks a few days a week, seniors can enjoy a higher quality of life with the help of trusted in-home caregivers.

Stronger Immune System

As adults continue to age, their T cell functioning decreases, which prevents their immune systems from working properly to fight against harmful bacteria and toxins. When this happens, seniors are more susceptible to the common cold, the flu, pneumonia, and other serious illnesses. One of the positive ways to strengthen the immune system is to stay happy. Positive emotions can lead to a high antibody response and protect against illnesses. You can help your loved one maintain a stronger immune system by engaging with him or her multiple times a week, whether it’s in person or via telephone. The interactions can lead to happiness and other positive emotions.

For families living in Amarillo, respite care can be a wonderful solution when their aging loved ones need companionship and socialization a few hours a week or just need minor assistance with daily household tasks. At Home Care Assistance, we thrive on helping seniors maintain their independence while living in the comfort of home.

Lower Stress

People are more prone to stress in the senior years because the body has difficulty managing its natural stress response as time goes by. When stressed out, the brain cannot function as sharply as it has in the past. Your loved one may also have difficulty sleeping during the night. When your parent is happy, his or her body can produce more endorphins to combat cortisol, adrenaline, and other stress hormones. An excellent way to keep your loved one happy is by offering love and reassurance. Knowing he or she can rely on you in difficult situations can enhance his or her mood and reduce his or her stress levels. You can also take your loved one out more, whether you go to sporting events or the movies or take random shopping trips.

Home care service agencies can be a great boon to seniors. With the help of the caregivers at Home Care Assistance, your aging loved one can lead a happier and healthier life. We offer a revolutionary program called the Balanced Care Method, which encourages seniors to eat nutritious foods, exercise and socialize regularly, and focus on other lifestyle factors that increase life expectancy. Call Home Care Assistance today at (806) 803-9991 to learn about our high-quality in-home care services.