5 Things Older Adults Can Do to Boost Their Memory

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Studies have shown that as people age, it becomes more difficult to recall both short- and long-term memories. However, for older adults, adhering to the phrase “use it or lose it” can boost memory in the aging brain, keeping it as active as possible. The five suggestions below are great ways for seniors to keep their brains healthy in the golden years.

1. Practice Memory Tricks

Seniors who notice their memories aren’t at 100 percent can use any number of memory tricks. These include things such as leaving sticky notes around the house, using alarms to set reminders, and even saying the names of new people out loud to connect the names to the faces.

2. Get Enough Sleep

Even young people can feel foggy and disconnected after a bad night’s sleep, so it’s easy to understand how these effects can be substantial in the elderly. What’s more, many of the medications commonly prescribed for seniors list sleeplessness or insomnia as a side effect. Elderly people should discuss any inability to fall or stay asleep with their doctors to come up with solutions.

3. Never Stop Learning

One of the best ways for seniors to preserve their brain function as they age is to keep learning. There are many fun and exciting ways to do this, including solving crossword puzzles, playing board and card games, and even enjoying books or television shows about subjects they find interesting.

Professional caregivers with training in methods of cognitive stimulation can be a wonderful source of support for seniors. If your aging loved one needs help managing everyday tasks or encouragement to adopt healthier lifestyle choices, turn to Home Care Assistance, a leading provider of senior home care. Home Care Assistance provides professional in-home caregivers around the clock to help seniors live longer, happier, and healthier lives.

4. Socialize

Oftentimes, the elderly don’t get out to socialize as often as they should. This lack of interaction has a direct impact on the ability to preserve overall mental capacity, including memory. Social gatherings like book clubs and weekly bingo nights can go a long way toward building those social connections.

For families living in Amarillo, respite care can be a wonderful solution when their aging loved ones need companionship and socialization a few hours a week or just need minor assistance with daily household tasks. At Home Care Assistance, we thrive on helping seniors maintain their independence while living in the comfort of home.

5. Quit Smoking

There are thousands of studies that prove the adverse effects of smoking, but one of the most alarming findings is that seniors who smoke often have what are known as “mini-strokes” in the brain that can cause significant memory problems.

If your aging loved one needs help managing everyday tasks or encouragement to adopt healthier lifestyle choices, turn to Home Care Assistance, a leading provider of home care. Amarillo Home Care Assistance provides professional in-home caregivers around the clock to help seniors live longer, happier, and healthier lives. To create a customized in-home care plan for your loved one, call us at (806) 803-9991.